Mates4Mates encourages social connection
A message from Mates4Mates
Earlier this year, a group of veterans and their family members spent the day spotting koalas in trees, hand-feeding kangaroos and lorikeets, and getting up close with other Australian wildlife at Lone Pine Koala Sanctuary located in Brisbane (see below). There was a positive buzz from children and adults alike as they had fun and enjoyed each other’s company in a safe environment.
Social connection activities offered by Mates4Mates provide current and ex-serving ADF members and their families with the opportunity to form meaningful connections with others. Those impacted by wounds, injuries or mental health illnesses may experience isolation, particularly if they’ve recently transitioned out of a close-knit Defence community. Having a community of like-minded people – a group of mates – can be an important part of their wellbeing and recovery.
Now more than ever, the benefits of interpersonal relationships and connecting with others are important as we continue to ride the rollercoaster of the COVID-19 pandemic together. When we feel connected to others, it is shown to lower the levels of cortisol (stress hormone), increase our ability to get through difficult situations, lower symptoms of depression and anxiety, improve our ability to recover from physical injury, and improve overall physical health.
Mates4Mates holds regular social connection activities throughout the week and on weekends that provide a safe place to build connections and find mateship. From weekly barbecues and coffee catch-ups to creative arts or cooking groups, school holiday programs and more, there’s something for everyone.
If you’re a veteran or a family member who has been impacted by service, you can take part in these regular social connection activities in a variety of locations across Australia, including online. Visit mates4mates.org to find out more.
