Is your heart healthy?
If you are 45 or over, you are at increased risk of a heart condition.
Risk factors for heart disease include inactivity, poor nutritional choices, existing conditions such as diabetes, alcohol abuse, stress and anxiety, post-traumatic stress disorder, sleep issues, and lack of social interaction.
A heart-related health episode and/or a diagnosis of a long-term heart condition can be devastating. But with healthy lifestyle choices and support from your GP or healthcare team, you can better manage living with heart disease.
If you have pre-existing health issues, are new to exercise, or are starting a new activity, DVA always recommends speaking to your GP before commencing your new activity or exercise program.
Eligible veterans can access DVA’s 12-month Heart Health Program to help them keep fit and improve their wellbeing by engaging in regular exercise, nutrition and lifestyle management.
To access the program, veterans must not have already taken part in the program and meet one of the following criteria:
- You are a returned veteran or peacekeeper.
- You are an ADF Fire Fighter.
The program aims to improve health and wellbeing through the development of self-management strategies and, importantly, provides participants with opportunities for social interaction and networking with peers.
Call 1800 VETERAN (1800 838 372) for more information, or visit the Heart Health Program page.