Improving your wellbeing in uncertain times

by Phoenix Australia

Recently, major local and global events, such as the ongoing COVID-19 pandemic, may have had a considerable impact on veterans. Restrictions and news coverage can be confronting and lead to a worsening of symptoms for people with pre-existing mental health conditions. As we move through this challenging time, continued attention should be paid to managing psychological risk, and emphasising those factors that promote wellbeing.

Routine

Routine can increase one’s sense of consistency and control in the context of unpredictable events. General health management strategies such as maintaining a healthy diet and exercise regime and getting plenty of rest (even if you have trouble sleeping) can help relieve distress. If additional stress-reduction activities such as controlled breathing have been effective in the past, try these again.

Substance use

Increased alcohol and tobacco consumption tends to exacerbate anxiety and depression, reduce sleep quality, and may lead to increased anger, interpersonal conflict, and violent behaviour. Freely available mobile phone apps such as The Right Mix may be helpful if you’re looking to manage substance use behaviours.

Media exposure

Repeated exposure to coverage of disasters or upsetting events can increase psychological distress. It is important to stay informed, but only as much as necessary. Therefore, you may find it helpful to establish a routine around media exposure, with a focus on reliable sources of information, such as the Department of Health website.

Social connection

Self-isolation can exacerbate anxiety and other mental health issues, and for veterans with post-traumatic stress disorder, social isolation may also lead to increased avoidance behaviours and depression. To help manage these effects, it is important to maintain connection, even if over the phone or via email and to some extent social media.

Accessing support

You may require additional support at this time in the form of increased sessions with your mental health practitioner. Those working with veterans should monitor for changes in distress reactions and health risk behaviours.

Phoenix Australia – Centre for Posttraumatic Mental Health has resources available on its website for those working with veterans and their families. The DVA Practitioner Support Service is available to provide expert advice to practitioners and organisations with queries about veteran mental health. 

Veterans can also contact Open Arms – Veterans & Families Counselling on 1800 011 046 for free counselling and support.